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The Energy Shift

Nov 24, 2020

Show Notes

2020 has been a year like no other. Many of us had grand plans and life changing experiences ahead of us, but even amongst the hardship, unknown and constant vulnerable changes there have been a lot of positives to the year. In this episode we will discuss some of the ways Antoanela Safca wouldn’t wish...


Nov 17, 2020

Show Notes

Sleep, we all need it, but most of us do not get enough. What if there was a way to get 3 hours of extra sleep in 30 minutes? In this episode I share exactly how you can refuel your mind, body and soul within 30 minutes or less. 

 

Show Links:

 

Ilana:

Website: ilanak.com.au

Facebook: ilana.Kinesiology:


Nov 10, 2020

Show Notes

Money is it a taboo topic in your household? Were you taught how to manage money? Do you talk to your partner, husband or family about money? What are your money values or beliefs? In this episode we will be discovering why talking about money is a must topic for 2020 with Cara Brett!

 

Show Links:

Cara:


Nov 3, 2020

Show Notes

Energy is everything! It is what gets us out of bed in the morning, what we use to communicate, think, feel, to eat and enjoy life. But how full is your energy tank? What if there was a simple and easy way to tap into your internal energy reserves? In this episode we will explore the energy dial tool and how...


Oct 27, 2020

Gifts from nature, that is what essential oils really are. Megan Burdekin describes her oils as gifts from mother earth and in this episode we explore her journey using essential oils and how they completely changed her view on cosmetics, house cleaners, sleep, hormones and as a great springtime remedy for...