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Dec 31, 2020

A new year. A fresh start. A new energy. In this episode we will explore the easy step to choosing your word of the year.

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Dec 29, 2020

What a year 2020 has been. As humans, we are often quite future-focused, but it is really important to make the space to slow down and reflect back on life. Looking back helps us to appreciate what we have created, the lessons and learnings, our growth, and self-awareness. In this week's episode, we dive into the...

Dec 22, 2020

The Christmas vibes and energy feels different for each of us and our emotions, especially given all that has happened in the world in 2020. In this episode, we will be discussing the 5 emotional stages of Christmas and some tools to assist with the festive ups and downs.

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Dec 15, 2020

Acupuncture have you had it before? Heard of it and not sure what it is all about? Traditional Chinese medicine and acupuncture are amazing health modality and in today's episode, we will be discussing acupuncture, meridians, energy, and how to maintain your health, wellbeing, and flow with a friend and business mentor...

Dec 8, 2020

Do you live your life the way you value it?

Living life the way you want or the way we have been brought up to live?

What if you would slow down life enough so that you could really enjoy it? 

In this episode we will be discussing the concept of slow living with Rachelle Glendon and how you too can create a slow living...