Preview Mode Links will not work in preview mode

Dec 27, 2022

Just like we need water, food, love and shelter to survive, we also need regular rituals. In this week’s episode I share five end of year rituals that I like to do each year.

If you would like some guidance with your end of year rituals, join me for my annual Reflections + Intentions event. Click here to learn more:

Dec 20, 2022

2022 has been a huge year of change. In this week’s podcast episode I openly share the behind the scenes of my world this year including the wins and challenges, the highs and lows that occurred in my business and life, including many lessons that I learnt along the way.

In this episode we will explore:

  • Energy recap...

Dec 13, 2022

This year I read a lot of books! A lot of them were pregnancy and birth books, but I read many other inspiring books as well. I always love a great book recommendation, so I hope one of these ten makes it onto your reading list soon.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Join the 2023 Reflection +...

Dec 6, 2022

Simple living can be more than a way of being, it can also turn into your life’s passion, work and purpose. Phoebe Hunter has created a business out of recycling flowers and plants and in today's podcast episode we explore the many ways you can live more sustainably and explore thinking outside the box to create...