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Dec 19, 2023

What a year 2023 has been and we made it.

Towards the end of each year, I take space to reflect on the year that has been and appreciate the lessons, learnings and wisdom that has been gained both personally and in my business.

In this podcast episode I share many of my own top five’s for 2023 that include:

  • Five...

Dec 13, 2023

This year, forget about setting a New Year’s resolution. Instead, focus on living a life filled with intention. This slight change to how you set your goals will fundamentally improve your success in achieving whatever it is that you dream or desire.

In this podcast we discuss:

  • Difference between resolutions and...

Dec 5, 2023

We all live in a very fear driven world that obsesses over trying to control life. 

Many humans are terrified of uncertainty, and so are constantly trying to anticipate every outcome. It's an exhausting way to live, and it can lead to chronic states of stress, anxiety, and exhaustion. 

But, there is another way! 


Nov 28, 2023

Welcome to the December 2023 energy forecast episode.

We have arrived at the very last month of 2023! What a year it has been.

In this episode will discuss:

  • A recap of my world and clinic for November
  • December energy forecast theme’s and Summer energy
  • December New and Full moon updates
  • Ilana’s intuitive energy...

Nov 21, 2023

Have you ever found yourself working toward an important goal, intention or manifesting something, only to spectacularly fail at it because you did something to jeopardize yourself or your goal? This is a form of “self sabotage”.

In this podcast we will explore:

  • Understanding the term “self sabotaging”
  • Discuss...