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Sep 12, 2023

In this episode I explore why it is important to add decluttering or conscious cleaning to your “To do list”, especially in the season of spring. It may have some energetic benefits you haven’t considered before!

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast!...

Sep 5, 2023

Any form of exercise can be a movement meditation with the right intention.

In this podcast we explore how pilates is more than just physical exercise and discuss how the principles of pilates can assist you to create a conscious mind and body connection with pilates teacher and business owner Luisa Bomba.

Let's stay...

Aug 29, 2023

A new season, a new energy!

I love the feel and vibration of Spring and in this month’s energy forecast episode we discuss the theme of stillness and why it is important for setting intentions and planting new seeds.

In this episode we discuss:

  • Update about what’s been happening in my world
  • September  energy...

Aug 22, 2023

We all want to fill our lives with positive influences and energies, but sometimes it can be hard to avoid negativity. 

As an energy shift practitioner, I need to protect my energy and clear my environment on a daily basis.

We are often not taught the tools we need to assist with clearing the negative energy from the...