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Feb 28, 2023

Are you ready to connect back to YOU this month? In this week's episode we discuss the March energy forecast topic and I ask you a few questions to kick start this month’s theme.

In this episode we discuss:

  • Update about what’s been happening in my world
  • March energy forecast
  • March moon and Equinox updates
  • Ilana’s...

Feb 21, 2023

Life is often very full! 

The jam-packed lives that many of us live can bring a lot of physical, mental and emotional demands. 

In this week’s episode I share a couple of simple breathwork techniques that you can use to reduce these demands, stress and overwhelm, so you can feel more grounded, peaceful, free and shift...

Feb 14, 2023

Imagine what life would be like if we all were taught to listen to our internal worlds first, over the external influences? Today on the podcast we discuss this very topic with Kinesiologist, Mentor, and Mother Amanda Kate. 

In this episode we explore:

  • Amanda’s health and Kinesiology  journey
  • Inspiration behind...

Feb 7, 2023

Today I am answering a “Ask Ilana” question from my community and this week we will be discussing the benefits of ocean swims, especially early morning or after work. A lot of what I discuss this week also applies to cold water showers and how both can assist with stress, mindset, hormones, immune system and so much...