Preview Mode Links will not work in preview mode

Mar 28, 2023

Welcome to a brand-new month! As we enter into the fourth month of 2023 and the second quarter, this month’s energy forecast will share the importance of listening to your guidance sources more and creating a little more harmony and balance between doing and being.

In this episode we discuss:

  • Update about what’s...

Mar 21, 2023

Many of us have created an armor or shield around our hearts to fully receive love from others or even ourselves. Until self-love has been fully felt, opened, and sustained, unconditional love, cannot be shared or received. This is the work of the heart chakra, and in today’s podcast, we will be exploring this...

Mar 14, 2023

Do you ask yourself daily “What do I need today?”. This simple question can have such a profound impact on your energy levels, health, wellbeing and mindset and today I share some simple tools to assist you with this important daily ritual. 

In this episode I share:

  • The importance of tuning into your needs each...

Mar 7, 2023

Have you heard the term self love and ever wondered, what does that mean exactly and how can I start to practice it? 

This week on the podcast I share how you can start to explore and cultivate your own version of self love.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the...