May 28, 2024

Do you ever find it challenging to be completely honest and truthful with yourself?

Are you often a peacemaker or avoid, push aside or suppress feeling certain emotions when they arise?

As we transition into a new season, Ilana explores in this podcast why June's core theme is one of being deeply honest and truthful...

May 21, 2024

Life is unreliable and no matter how planned and organised we are, challenges, obstacles and the unknown will happen.

In this episode, Ilana shares a powerful technique to reconnect to your vital energy and core when life throws you a curveball. This simple tool is perfect for re-centring and grounding yourself during...

May 14, 2024

Do you understand what your Thyroid does and its key role in your health?

In this podcast episode, we dive deep into the world of thyroid health with a focus on holistic healing approaches. 

Join us as we explore the thyroid's function in the body, common causes of imbalances, and why it's often misdiagnosed in...

May 7, 2024

This week's podcast is a little different, Ilana is interviewed about her journey with chronic fatigue, autoimmune issues, and Lyme’s disease. This year also marks a decade since stepping away from the corporate world.

It's a personal and inspirational episode as Ilana celebrates a remarkable journey of resilience and...