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Jul 24, 2024

Join us in this enlightening episode as we dive deep into the world of seasonal eating through the lens of Traditional Chinese Medicine (TCM). 

Our special guest, Marta Dunin-Labedzki shares her incredible journey into naturopathy, homeopathy, TCM, and her practice as an acupuncturist. Together, we explore the...

Jul 16, 2024

In today's episode, I share my passion for regulating the nervous system and how it has been a pivotal part of my healing journey and maintaining my health and well-being.

If you often feel overwhelmed, anxious, on edge, looping thoughts, have sleep issues or are burnt out, a dysregulated nervous system might be the...

Jul 9, 2024

Can you answer these two simple questions

  1. Do I really know who I am?
  2. Am I living a life true to self?

When we aren’t in touch with our intrinsic nature and inner guidance we lose sight of what deeply matters to us, from the way we live our lives, care for ourselves and treat others and the mark we leave behind.


Jul 2, 2024

🎉 Celebrating 200 Episodes with Your Questions & Testimonials!

In this milestone episode of The Energy Shift Podcast, we’re celebrating our 200th episode with a special Q&A session!

Join me, Ilana Kosakiewicz, as I answer questions from YOU, my incredible community and share some heartfelt testimonials from...