Sep 29, 2026

When was the last time you did something simply because it brought you joy?

In this month's Energy Forecast, Ilana explores why so many women gradually lose touch with joy as life becomes fuller, responsibilities increase and productivity takes priority. She explores the difference between happiness and joy, why joy is...

Sep 1, 2026

September brings a breath of fresh air as we move into spring in the Southern Hemisphere, but this isn't an invitation to rush into bigger goals, longer to-do lists or another productivity overhaul.

 In this month's Energy Forecast, Ilana explores intentional simplicity, clearing, better systems, delegation and making...

Aug 25, 2026

What if you don't actually need more energy... but need to stop leaking the energy you already have?

In this episode, Ilana explores the hidden energy leaks that may leave you feeling exhausted, depleted and disconnected from yourself, even when you're doing all the "right" things. Drawing from patterns she's been...

Aug 18, 2026

What if the behaviour you're seeing in your child isn't the problem, but a sign that they're struggling to learn in a way that works for their brain?

In this important conversation, Ilana is joined by teacher and education specialist Emily Fogg to explore neurodivergence, dyslexia, ADHD, learning difficulties and the...

Aug 11, 2026

What if anxiety isn't something to fight… but something to befriend?

In this insightful and compassionate conversation, Ilana is joined by one of Australia's leading anxiety and wellbeing experts, Dr. Jodi Richardson, to unpack why anxiety has become so common, particularly for women, and what we can do to support our...