Jul 28, 2026

Are you waiting for life to calm down before you finally prioritise yourself?

When work is busy, the kids need you, your calendar is full or life suddenly goes sideways, the practices that support our wellbeing are often the first things to disappear. In this honest episode, Ilana shares a challenging week from her own...

Jul 21, 2026

What happens when women stop waiting until they're burnt out to rest?

In this special episode, you'll hear directly from the women who joined my Autumn Online Reset and discover the powerful shifts that can happen when we create intentional white space in our week.

If you've been feeling tired, overwhelmed, stretched...

Jul 14, 2026

What if one simple question each day could completely change the way you manage your energy, stress, and wellbeing?

In this practical and empowering solo episode, Ilana shares one of the most powerful tools she uses with clients to help them reconnect with their body, regulate their nervous system, and prevent...