Aug 25, 2026

What if you don't actually need more energy... but need to stop leaking the energy you already have?

In this episode, Ilana explores the hidden energy leaks that may leave you feeling exhausted, depleted and disconnected from yourself, even when you're doing all the "right" things. Drawing from patterns she's been...

Aug 18, 2026

What if the behaviour you're seeing in your child isn't the problem, but a sign that they're struggling to learn in a way that works for their brain?

In this important conversation, Ilana is joined by teacher and education specialist Emily Fogg to explore neurodivergence, dyslexia, ADHD, learning difficulties and the...

Aug 11, 2026

What if anxiety isn't something to fight… but something to befriend?

In this insightful and compassionate conversation, Ilana is joined by one of Australia's leading anxiety and wellbeing experts, Dr. Jodi Richardson, to unpack why anxiety has become so common, particularly for women, and what we can do to support our...

Aug 4, 2026

What if the next step in your growth isn't learning something new… but allowing yourself to be seen for who you truly are?

Following July's theme of Embodied Alignment, August invites us into the next stage of our journey: Courageous Visibility. In this month's Energy Forecast, Ilana explores the power of...