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Jul 19, 2022

Do you give yourself the same kindness, care and love that you give to a good friend or loved one? In this week’s episode, we explore what self-compassion is and how you can add a little more of it into your day-to-day life.

​Summary of what we will discuss:

  • Define self-compassion
  • Learn five easy ways to add in more self-compassion

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/