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Apr 13, 2021

Pelvic health is one topic we women don’t talk enough about! Well not anymore, because in this week's episode we will be talking so much about the pelvis and why exercise and physiotherapy are so important for women of all ages, but especially with women who are pregnant (or wanting to get pregnant), postpartum and during menopause with pelvic expert and guest Kath Baquie. 

Show Links:

Kath:

Website: https://www.fitnestmama.com

Instagram: https://www.instagram.com/fitnestmama

Free Online Class: https://www.fitnestmama.com/free

Fitnest Mama Podcast: https://www.fitnestmama.com/podcast

 

Ilana:

Website: ilanak.com.au

Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology

Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology

Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/