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Jan 25, 2022

What if you allowed your day to be guided by your energy levels and not your to-do lists? In today’s short 9 minute episode we explore how daily energy check-ins could be a simpler way to feeling more alive and vibrant in life and less overwhelmed, stress or burn-out!

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts