May 11, 2021
Preparing food is something we all have to do daily and what we eat can either increase or decrease our health. In this podcast episode we talk about why eating the right foods is so important for our hormones, reducing stress, sleep and our wellbeing with the famous Tess Masters from The Blender Girl. This is one must episode.
Show Links:
Tess Masters:
The Blender Girl website: https://www.theblendergirl.com/
Skinny60® Health Programs and Cooking Club: https://www.skinny60.com/
The Decadent Detox Cleanses: https://www.thedecadentdetox.com/
Facebook: https://www.facebook.com/theblendergirl
Instagram: https://www.facebook.com/theblendergirl
Twitter: https://twitter.com/theblendergirl
Pinterest: https://www.pinterest.com/theblendergirl/
YouTube: https://www.youtube.com/channel/UCP0Pm7bM7HZeXqTQyzqfjKg
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/