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Jul 13, 2021

Feel run down? There are so many natural remedies then reaching for cold and flu tablets. My years of experience with auto-immunity have taught me so many amazing ways to heal yourself with simple remedies when you're a run down.

In this episode, we explore the topics of:

  • Looking after your gut microbiome
  • Ilana remedies for colds and flu
  • Importance of rest

Show Links:

Ilana:

Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1: ilanak.com.au/work-with-me/

Immune Support Rollers: ilanakshop.square.site/shop/rollers/3

Super Elixir: Super-Elixir_NatalieWoodman_2019-1.pdf

Saunas (I have Clearview): Best infrared saunas in Australia