Kids + Teens: Ways To Gather And Navigate Lockdowns, Challenges And Life With Mariana Suarez | E63

Sep 14, 2021

Mental health and wellbeing is a topic on everyone’s mind, especially for teenagers and children. In today’s episode, we explore some root causes and issues around mental health during the lockdown and many simple useful tools and tips with a friend and teens mentor Mariana Suarez. Note these tools are excellent for big kids too!

In this episode we discuss :

• Mariana migration story and why she started her business
• Root causes and issues kids and teens are facing right now
• Many tools and practices for dealing with emotions and lockdown
• Learn the inner weather exercise
• Importance of a village or community 
• Being mindful of our words and where we are directing our energy
• Learn Mariana’s non-negotiable self care rituals
• Understand more about Mariana’s teen villa program and yoga classes

Show Links:

Mariana:

W: https://www.theteenvilla.com/
INSTA: https://www.instagram.com/theteenvilla

Ilana:

Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1: ilanak.com.au/work-with-me/