Aug 3, 2021
Journaling is one tool many of us do not utilise enough! Journaling is a great tool to manage our thoughts, emotions, and other challenges in life. In this week's episode, we dive deep into a magical conversation with Donna Lo Bartolo Shiel, a dear friend, and client about journaling, meditation, and some fascinating life stories about how these mindfulness practices can assist you in your life.
In this episode Donna and I discuss:
Show Links:
Doona:
Website: https://blackconch.com.au
Instagram:
https://www.instagram.com/blackconch/
Insight Timer: https://insighttimer.com/blackconch
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1: ilanak.com.au/work-with-me/