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Aug 3, 2021

Journaling is one tool many of us do not utilise enough! Journaling is a great tool to manage our thoughts, emotions, and other challenges in life. In this week's episode, we dive deep into a magical conversation with Donna Lo Bartolo Shiel, a dear friend, and client about journaling, meditation, and some fascinating life stories about how these mindfulness practices can assist you in your life. 

In this episode Donna and I discuss:

  • Black Conch and her business journey 
  • Our definitions and personal journey’s with meditation and mindfulness
  • What is Vipassana and Donna’s recent Vipassana meditation retreat experience
  • Importance of journaling and how it can assist you
  • Donna’s non-negotiable self-care rituals
  • Share Donna’s new product range

Show Links:

Doona:

Website: https://blackconch.com.au
Instagram: https://www.instagram.com/blackconch/
Insight Timer: https://insighttimer.com/blackconch

Ilana:

Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
Aligned Living Membership: ilanak.com.au/alignedliving
Work 1:1: ilanak.com.au/work-with-me/