Oct 27, 2020

Gifts from nature, that is what essential oils really are. Megan Burdekin describes her oils as gifts from mother earth and in this episode we explore her journey using essential oils and how they completely changed her view on cosmetics, house cleaners, sleep, hormones and as a great springtime remedy for...

Oct 20, 2020

I was a sucker for saying YES! Often at the expense of my own happiness and better judgements. In this episode we will explore ways you can say NO with the emotional charge eating you alive and how you can easily say this two letter word with easy and grace.

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Website: www.ilanak.com.au

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Oct 13, 2020

Periods, love them, hate them, don’t take much notice? Well us women should as they are the secret weapon to our health and wellbeing. In this episode we discuss the magic of womens cycles with the beautiful Claire Baker and discuss her new book “50 Things You Need To Know About Periods”.  

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Oct 6, 2020

Show Notes

Periods love them or hate them? I hear you sister, this use to be me until I realised just how powerful and magical a tool our cycles as women can be if we listen and let them. In this episode we will explore my own period story and introduce why our menstrual cycles have so much wisdom. 

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