Feb 23, 2021

Stepping out of your comfort zones can be really scary and hard, but boy when you lean into trust and faith life can take a whole new meaning. This inspiring episode discusses how you can work with your emotions as you step out of your comfort zone.

Show Links:

Website: ilanak.com.au
Facebook: ilana.Kinesiology:

Feb 16, 2021

Changing careers, job hunting, or working from home is no easy task, but it can be with a little strategy, guidance, and knowing where to start. In this episode with the assistance of Renata Bernarde, we discuss all things careers in an ever-changing world and ways to manage your health and wellbeing while having a...

Feb 9, 2021

Morning rituals or routine do you have one? My morning rituals have become non-negotiable in my life and this week I share with you why.

Show Links:

Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The...

Feb 2, 2021

Fun….. how much fun do you have each day? Fun is something we all need more of in life. Right? In this episode, we will be discussing all things “FUN” and how we can add more into our daily lives with fun master Karen Bertelsen.

Show Links:

Karen:

Website: theartofdoingstuff.com
Socials: @