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Jul 27, 2021

Covid fatigue and exhaustion is real! The physical, mental, emotional, and spiritual toll of the unknown, lack of control and 
consistent lockdowns are having an impact on our energy. If you have been feeling more tired, flat, exhausted, lacking motivation, drive or enthusiasm for things that usually light you up, you...


Jul 20, 2021

Numbers are one of the foundations of our existence. Numbers have energy. If we think of certain numbers, we will attract them. Number 11 is a powerful number for me, I see both 11:11 and number 1 all the time and it is a symbol to me that I am in alignment. Today we have a special guest Maria Davis to share the energy...


Jul 13, 2021

Feel run down? There are so many natural remedies then reaching for cold and flu tablets. My years of experience with auto-immunity have taught me so many amazing ways to heal yourself with simple remedies when you're a run down.

In this episode, we explore the topics of:

  • Looking after your gut microbiome
  • Ilana...


Jul 6, 2021

The five elements of fire, earth, metal, water, and wood are believed to be the fundamental elements of everything in the universe between which interactions occur. Working with the elements is a massive part of my work as a Kinesiologist and living in alignment with the energy of the five elements is one of...