Aug 27, 2024

Are you ready to align with your inner wisdom and embrace heart-centered decisions?

September’s energies are all about clarity, heart-based choices, and the powerful transitions of the spring season.

In this episode, Ilana explores the dynamic energies of September, guiding you through themes of...

Aug 20, 2024

Have you ever thought about how the word "busy" affects your mind, body, and soul?

In this podcast episode, we explore and reflect on the use of the word "busy" and offer actionable steps to break free from this vicious cycle, especially for women.

The energy behind our words is powerful, and this podcast will help you...

Aug 13, 2024

This week’s podcast is inspired by my mantra of the week, “This too shall pass,” as I heal from a nasty flu and sinus infection.

In this episode, we dive into the art of practising what one preaches, especially when faced with setbacks like illness. Discover how embracing the present moment and recognising...

Aug 6, 2024

Have you heard of Gua Sha and understand its healing benefits?

In this enlightening episode, we dive deep into the world of touch therapies and the ancient healing practice of Gua Sha.

Our guest, Danae Arnarellis, who is a yoga and meditation teacher and an intuitive holistic practitioner, shares her journey, expertise,...