Mar 25, 2025

What are the physical body symptoms trying to tell you? Often we don’t take enough space to stop and reflect on what it is attempting to tell us. Ilana shares a little about her own physical symptoms recently and shares some reminders about looking at preventions as we approach the cooler months. Do you have...

Mar 18, 2025

Are you struggling with money blocks or losing passion for your ‘why’?

In this episode, Sarah from Olive Insights sits down with Ilana Kosakiewicz (yes, I’m being interviewed this week!) to discuss how reconnecting with your body and energy can transform both your personal and professional life. We explore...

Mar 11, 2025

Do you ever feel inexplicably drained, even after a good night's sleep? The answer might surprise you.

This week's podcast, we get into the often-overlooked world of parasites and their profound impact on our health and well-being. We discuss common symptoms, the surprising emotional connections to parasitic infections,...

Mar 4, 2025

Have you ever noticed how autumn makes you feel more introspective, nostalgic, or even resistant to change?

In Traditional Chinese Medicine (TCM), autumn is the season of refinement—a time to declutter our energy, release stagnant emotions, and embrace change. It’s ruled by the Metal Element, which teaches us the...