25 Ways To Regulate Your Nervous System | E202

Jul 16, 2024

In today's episode, I share my passion for regulating the nervous system and how it has been a pivotal part of my healing journey and maintaining my health and well-being.

If you often feel overwhelmed, anxious, on edge, looping thoughts, have sleep issues or are burnt out, a dysregulated nervous system might be the root cause.

In this podcast I provide insights and tools to help you understand and heal your nervous system, emphasizing the importance of daily practices to achieve and maintain a balanced state.

Podcast Highlights:

• Why regulating the nervous system is crucial for overall health
• The impact of a dysregulated nervous system on the body
• Simple tools to move from fight/flight to rest/digest mode
• The role of the nervous system in everyday activities and health
• Physical, mental, and emotional symptoms of an unregulated nervous system
• 25 practical tools for nervous system regulation
• Learn about upcoming events and weekly online nervous system classes

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/202