You’re Living in Your Head: Why You Feel So Out of Balance | E257

Apr 14, 2026

Are you constantly overthinking, feeling mentally exhausted, and disconnected from your body—but not sure why?

In this episode, Ilana explores why so many women are living predominantly in their heads and how this creates imbalance, disconnection, and depletion. You’ll be introduced to the powerful concept of the three wisdom centres—head, heart, and gut—and how reconnecting to all three can transform your energy, clarity, and wellbeing.

In this episode, we explore:

• Why 80% of women are operating from their head and what this means for your energy and wellbeing
• The concept of the three wisdom centres (head, heart, gut) and how each one influences your thoughts, emotions, and intuition
• How ignoring your heart and gut intuition can lead to burnout, disconnection, and even physical symptoms
• Real-life examples of how this imbalance shows up in work, relationships, and everyday life
• A simple daily check-in practice to help you reconnect with your body and restore balance

If you’ve been feeling overwhelmed, disconnected, or like something is “off,” this episode will help you understand why—and show you a new way forward.

Listen now at ilanak.com.au/podcast or on your favourite podcast app 🎧 .

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/257