Sep 26, 2023
Welcome to the October 2023 energy forecast episode.
In this podcast, we delve deep into the world of creating balance, structure and flow and how the delicate dance of harmony intersects with our daily lives.
In this episode will discuss:
Sep 12, 2023
In this episode I explore why it is important to add decluttering or conscious cleaning to your “To do list”, especially in the season of spring. It may have some energetic benefits you haven’t considered before!
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast!...
Sep 5, 2023
Any form of exercise can be a movement meditation with the right intention.
In this podcast we explore how pilates is more than just physical exercise and discuss how the principles of pilates can assist you to create a conscious mind and body connection with pilates teacher and business owner Luisa Bomba.
Let's stay...