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Apr 13, 2021

Pelvic health is one topic we women don’t talk enough about! Well not anymore, because in this week's episode we will be talking so much about the pelvis and why exercise and physiotherapy are so important for women of all ages, but especially with women who are pregnant (or wanting to get pregnant), postpartum and...

Apr 6, 2021

We humans all have things that we find hard to release and let go of. Holding on is a natural human instinct and one way that stops ourselves from reaching our goals. Because ultimately, not knowing how to move on harms you: It prevents you from achieving your true potential. In this episode I share easy tools on how to...

Mar 30, 2021

How efficient are you with your time, energy and resources? In this episode we discuss some simple strategies, tools and tips with the amazing Liz Fleming, about how you can become more efficient in your life and in business. 


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Mar 23, 2021

The accident female connection of women circles is needed now!. A women’s circle is a safe and sacred space for women to come together, use their voices, be heard and be seen. Women throughout history have gathered in circles to empower each other, share wisdom and knowledge and in this episode we discuss all the...

Mar 16, 2021

Are you authentically being YOU in life? Do you market yourself or your business in alignment with your values, goals and life visions? In this episode we discuss how to be authentic in marketing yourself in your personal and professional life with the beautiful Jane McKay. 


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