Dec 10, 2024

Are you curious about how yoga teacher training can change your life—even if you don't plan to teach?

Personally, the yogic principles have become a way of life for me on so many levels. Since having my daughters, many of these tools and rituals have become daily go-to practices that help me ground, center, and create...

Dec 3, 2024

Are you ready to end 2024 on a high? What if finishing strong was as simple as shifting your thoughts and energy?

In this final energy forecast episode of 2024, we dive into the vibrant and transformative energy of December. From the expansive and communicative Full Moon in Gemini to the structured, grounding wisdom of...

Nov 26, 2024

Do you feel overwhelmed, reactive, or scattered as life gets busy, especially during the social and festive season?

In this episode, we’re exploring why micro pauses and breaks are essential tools to stay calm, centered, and resilient when life gets full. You’ll discover how giving yourself just 15–20 minutes of...

Nov 19, 2024

The answers to life’s biggest questions truly lie within.

In this week’s podcast, we explore how to live a happier, healthier, and more fulfilled life with Anne Poole, a life coach and author of The Answers Are Within. Anne’s heartfelt new book shares powerful tools for overcoming fear and self-doubt,...

Nov 12, 2024

Have you ever wondered how to tap into optional energy and achieve inner and outer flow and harmony?

In this episode, we delve into the science behind Heart Coherence and reveal how synchronizing your heart rhythms can transform your physical, mental, and emotional well-being. I also share my personal journey with Heart...