Preview Mode Links will not work in preview mode

The Energy Shift

Sep 29, 2020

Anxiety affects us all at some point in our lives, and can either run the show or we can learn to live in sync, flow and harmony with it. Rhianna Bridgett shares her story of anxiety and shows us how she thrived during COVID19, lockdown periods and manages each day in her business and life. 

Show Links:

Rhianna:
Website:...


Sep 22, 2020

Grounding is it the new secret to living a longer and healthier life? Maybe? Science is definitely starting to show that kicking off your shoes and getting our feet into the grass, dirt and sand is great for us on many levels. This episode will discuss what is grounding, how you can do it and why we need it now...


Sep 15, 2020

Gut micro-biome, did you know that it is the foundation of your immune system, health, energy and wellbeing? In this episode we dive deep into understanding our gut micro-biome, the impacts of stress and our immune systems with Guest Nutritional Medicine and one of Australia’s leading Gut Health Practitioners...


Sep 8, 2020

Yay for spring energy!!! 2020 has been a big year world wide and this episode is here to help you get into the magical freshness and rebirth energy of spring. It is the season to take back your health, energy and get into taking ACTION! Ready to learn how? This episode is full of ways to step into the energy of...


Sep 1, 2020

Kinesiology heard of it and always wondered what it is? Kinesi-what??? Kinesiology is a holistic healing modality that gets your energy, your mindset, your body and soul in alignment to your goals and desires in life. In this episode we discussed all things Kinesiology! What it is, how it works, enjoy some fun exercises...