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Dec 7, 2021

Water can heal and on so many levels. In this week’s episode we discuss how water assisted Aisling Quigley through COVID and all about the benefits water can offer, especially “sea dunks”.

In this episode we explore:

  • Ais childhood and story about anxiety and big feelings
  • Ais transition from A type personality to...

Nov 30, 2021

Ready for the last month of 2021? In this week’s podcast episode I will be sharing the energy forecast for December 2021 and some tools that will help you finish the year on a high (or with a This month is going to be...unstoppable!

In this episode I share:

  • Review of November 2021
  • Word and emotion of...

Nov 23, 2021

Navigating your way out of lockdown and straight into the busy festive season of the year can be a lot to process after a year like 2021 in Melbourne Australia. In today’s podcast episode I dive into a timely conversation about the importance of daily mindfulness practices post lockdown with social worker and...

Nov 16, 2021

Oh my vibe! We are our own energetic frequency and there is no easier way to shift your vibe than doing something pleasurable, literally! I’m super excited to be discussing this topic with guest expert Tyla Hodgson about all things women’s pleasure and why this conversation should no longer be a taboo. So get comfy,...

Nov 9, 2021

The past two years have been challenging, insightful and transforming for so many, but in order to open new doors and start a new chapter, we often need to clear out the old and close out what is no longer serving us. As humans are made up of mind, body and soul and so in this episode we will explore why a post lockdown...