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Jul 16, 2024

In today's episode, I share my passion for regulating the nervous system and how it has been a pivotal part of my healing journey and maintaining my health and well-being.

If you often feel overwhelmed, anxious, on edge, looping thoughts, have sleep issues or are burnt out, a dysregulated nervous system might be the...

Jul 9, 2024

Can you answer these two simple questions

  1. Do I really know who I am?
  2. Am I living a life true to self?

When we aren’t in touch with our intrinsic nature and inner guidance we lose sight of what deeply matters to us, from the way we live our lives, care for ourselves and treat others and the mark we leave behind.


Jul 2, 2024

🎉 Celebrating 200 Episodes with Your Questions & Testimonials!

In this milestone episode of The Energy Shift Podcast, we’re celebrating our 200th episode with a special Q&A session!

Join me, Ilana Kosakiewicz, as I answer questions from YOU, my incredible community and share some heartfelt testimonials from...

Jun 25, 2024

We are almost half way through 2024…wow!

In this episode, we delve into the energy themes for July 2024, focusing on the importance of living in the present moment.

As we transition into the second half of 2024, Ilana explores in this podcast reasons why we need to live more in the now (for today) and how to easily...

Jun 18, 2024

I am a huge believer that all human imbalances in life are a result of mental, emotional and spiritual dis-harmony.

This week on the podcast I am bringing you a conversation with Bali healer, Jimmy Doyle.  I’ve had the privilege to work with Jimmy multiple times now and I resonate so much with the simplicity of his...