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Jul 26, 2022

Food is one of the most pleasurable joys of being human. Food connects us to memories, feelings, traditions, family, friends and so much more. In today’s episode, we explore why it is important to follow your dreams and passions and to never give up with client and business owner Upekha Suraweera.

In this episode...

Jul 19, 2022

Do you give yourself the same kindness, care and love that you give to a good friend or loved one? In this week’s episode, we explore what self-compassion is and how you can add a little more of it into your day-to-day life.

​Summary of what we will discuss:

  • Define self-compassion
  • Learn five easy ways to add in...

Jul 12, 2022

Having the strength to follow your intuition, end chapters and start again is not always easy. Today's episode explores how to embrace new beginnings and the courage to listen to your heart and inner knowing with client, lawyer and marketing business owner Kathryn Stary.

In this episode we explore: 

  • Kathryn’s life,...

Jul 5, 2022

Over the past couple of years, we have all experienced Trauma on some level, and many of us. In today’s episode, we go on a journey to explore simple ways to heal and restore balance within the mind, body, and soul after trauma with a coach, author, and Kinesiologist Karen Humphries.

In this week’s episode we...